Senior Citizen Health Conditions and How to Prevent Them

Mary Gormandy White
Blood pressure cuff for home use

For senior citizens, health conditions should not be taken lightly. At the first sign of a medical problem, it's essential for modern seniors to see medical conditions. With all of the diagnostic and treatment options available, many illnesses can be successfully treated when discovered early.

Common Senior Citizen Health Conditions

As people age, they experience an increased risk of contracting many types of illnesses. While there are few, if any, diseases exclusive to the mature population, it's a fact that there are many health conditions that impact seniors more so than others.

It isn't unusual for seniors to experience health challenges that include:

  • Arthritis
  • Alzheimer's disease
  • Cancer
  • Dementia
  • Depression
  • Diabetes
  • Heart disease
  • High cholesterol
  • Hypertension
  • Obesity
  • Osteoporosis
  • Many additional conditions

Prevention is Key to Senior Health

While some health problems are genetic, and others strike with no apparent reason or cause, steps can be taken to prevent or delay the onset of many senior citizen health conditions. Even though there is no certain way to prevent every ailment, there are steps that every adult can take to reduce their likelihood of developing many types of health related problems.

Follow a Healthy Diet

There is a significant role between nutrition and serious health problems, including diabetes, heart disease, and many types of cancer. Unfortunately, many seniors don't monitor their diets as closely as they should. Some consume too much junk food, sugary snacks, and fried foods, while others simply don't eat as much as they should.

Diet is a key to preventing many of the most undesirable senior health conditions. The best diet is one that is rich in fiber and lean sources of protein. Everyone, seniors included, should strive to consume a diet that follows the USDA Food Plate. It's also essential for seniors to consume a sufficient quantity of calcium in order to offset the natural bone loss that starts to occur as people age.

Exercise Regularly

Getting plenty of exercise is important for people in every age group. Individuals who continue exercising regularly into their senior years enjoy many health benefits associated with staying in good physical condition. Many seniors enjoy walking, swimming, tai chi, and other healthy activities on a regular basis. Exercise can play an important role in preventing and controlling diabetes, obesity, and many health conditions related to vascular health.

Stay Connected

It's important for seniors to maintain social contacts throughout their lives. Many retirees are surprised to be lonely once they are no longer interacting with coworkers on a regular basis. It's not unusual for retirees to seek employment opportunities simply because they find they miss the social aspects of being in the workforce.

Additionally, many older adults end up feeling isolated as their children and grandchildren grow up and move away. As time goes by, isolation worsens as lifelong friends and relatives begin to pass away. Making a point of staying connected with others can ward off depression and have a positive impact on overall health and wellness.

Seek Preventive Medical Treatment

Seniors are well served to visit their physicians for regular checkups. This is the best way to make sure that any health problems that start to develop can be caught, diagnosed, and treated as early as possible. Even people in good health should visit their doctor of internal medicine a minimum of once per year. Seniors are well-served by making sure their doctors know all the relevant information about their family medical history. This information is often used to determine what types of tests to run, based on the health conditions a particular patient might be genetically predisposed to experience. It's also essential to follow the physician's advice regarding diet, exercise, and medication.

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Senior Citizen Health Conditions and How to Prevent Them