LoveToKnow Seniors:AllComments

From LoveToKnow Seniors

Comments

Reginald, I'm not certain what you mean by physical encounter, but your strength training is a good idea. If you need information for personal defense, try reading this article: Self Defense for Seniors.

-- Contributed by: TK2

I am 78 and recently my neighbour's behaviour has made me realise how vunerable I am. I now do 10 curls (12 pounds)five times a week and some pressups etc for 15 minutes. I am fitter and younger than my years.

What I need is some moves when in a possible physical encounter position.

Thank you Reginald Block

-- Contributed by: Reginald Block

Good luck! Talk with your health services provider about the best routine that will fit your needs.

-- Contributed by: TK2

I am 63, diabeteic-2,healthy active but under weight. I am greatfull for this information I will start muscle building excersises from to-morrow.

-- Contributed by: govind
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