Are you interested in why elderly people in Japan live longer than seniors in many other regions? There are many secrets to their longevity as well as a few things to keep in mind to help you enjoy your golden years as much as possible.
About Elderly People in Japan
In Japan the elderly are generally treated with the utmost respect. Many Japanese families have several generations living under one roof. This factor is believed to be one of the many reasons that the elderly in Japan live longer than any other population. In fact, there are more elderly citizens than young people in Japan. The population is comprised of more people over the age of 65 than any other age group.
The reason for the high population of senior citizens in Japan is that many Japanese live to be well over 100 years old. Some reasons attributed to the longevity include:
- Strong community bonds
- Plenty of exercise
- Healthy, low-fat diet
- Low stress way of life
One group of Japanese who have long life spans is those who live in Okinawa. The Okinawans believe that one mixture that they drink can cause them to live longer. The drink is a mix of honey, garlic, aloe vera and turmeric along with a native liquor. They drink this mixture before going to bed each night. In addition, the diet of those in Okinawa is mostly vegetarian, made up of lots of vegetables and soy protein, which are both low in calories and fat. This healthy diet helps Japanese citizens maintain a healthy weight, not to mention low cholesterol and blood pressure.
The Japanese also believe in working as long as they can. Many work until they are in their 80s and some even work until they reach 90 and beyond. A strong work ethic and a busy social life can be attributed to their long life span. Remaining active has been proven to be a positive factor for the elderly. Those who are elderly in Japan try to make the most out of their daily life and fill their days with enriching activities.
Concerns Among the Elderly
Of course, as with any group, there are concerns for senior citizens in Japan. Living longer means more potential difficulties regarding finances and retirement. This is most likely one reason the Japanese still work when they are elderly. Saving enough money to keep you secure until you reach 100 and beyond can be quite stressful, not to mention that it requires extensive planning and saving.
Learn from the Elderly in Japan
If you are interested in living as long as possible in order to get the most out of your retirement years, consider the following tips:
- Plan for your retirement wisely. Know what to expect when planning to live on a set income. Budget your finances properly so you will not be surprised when retirement nears. Always keep an eye on your retirement plan and use a trustworthy financial planner to guide you in the right direction.
- Many seniors prefer to live in a retirement community so they can be among people their own age as well as have a range of activities in their reach to choose from. Many communities take care of yard work so that seniors don't have to worry about it on their own. If you want to live in a community, be sure to do your research beforehand so you can find the one that fits your budget and needs.
- Try to stay as healthy as possible. Be aware of your diet and nutrition, and stay active. Surround yourself with friends and family and take time to relax and enjoy your golden years. The elderly people in Japan believe in relaxation and meditation as a means to finding inner peace that they feel can make them live long and prosper.
An all-around approach to well-being, which includes physical, mental, and financial wellness, can help ensure that your retirement years are not only happy and healthy, but stretch on for as long as possible.