One of the concerns you may have as you age is how to care for mature hair. You may find that your hair is drier or thinner than it may have been when you were younger.
As you age, you may find that your genetics is beginning to show. If your mother had thinning hair, you may find yourself experiencing the same. Medications can also affect your hair. A common side effect of high blood pressure medications or beta blockers is hair loss. As long as you are on the medication, you may experience it. Unfortunately, you may not have a choice.
For some women, major hormonal changes occur during peri-menopause and continue through the menopausal process. Your body may react differently to medications, especially if you are still taking birth control. You may notice some side effects, such as hair loss, are more pronounced. This is one side effect of taking these medications.
Treating from Within
The condition of your hair can reflect your overall state of health. One of the many tricks of how to care for mature hair involves a good diet.
As a senior as in any point in your life, a good diet is essential to healthy lifestyle. To keep your hair smooth and strong, make sure you are getting plenty of fruits and vegetables in your diet. Foods high in vitamins A and C will help your body produce sebum, which will help keep your senior locks supple and shiny.
You also will want to eat plenty of protein, preferably low fat selections. Without adequate protein, your hair may become brittle. And you don't want to cut out fat altogether, as it's necessary for the proper functioning of your body.
You may want to consider nutritional supplements. Biotin is a vital nutrient for promoting hair growth. Like protein, it will also prevent your hair from becoming brittle by helping your body metabolize fats. It is often recommended by doctors when dealing with medical cases of hair loss. The daily recommended dose is 30 mcg.
Other supplements may also help keep your hair strong and shiny. Vitamin E, fish oil, and evening primrose oil will help nourish your scalp and encourage new hair growth.
How to Care for Mature Hair
The most important thing to remember about how to care for mature hair is to prevent damage from occurring in the first place.
- Choose a hair style which complements your facial features and easy to care for. There are no rules when it comes to senior fashion and hair. If you want to keep your long hair, keep it. However, you may find a shorter style is easier to manage.
- Keep up with regular trims. Your mature hair may be more vulnerable to splitting. Keeping up with haircuts will prevent damage from moving up through your hair. To avoid drying out your hair, wash hair with a gentle shampoo. If possible, let your hair air-dry so that you can avoid damage from hot hair dryers.
- If you spend a lot of time outdoors, take care to avoid sun damage by wearing a hat or using a hair care product with sunscreen protection. In addition to protecting your hair, a hat will help prevent bleaching of your hair, which is especially important if you color your hair.
- If your hair is already damaged, find a good stylist to help you work through repairing the damage to your hair. A few haircuts over time can get ready of any damaged hair and help you feel attractive again.
Changes in your body are inevitable as you age. Rather than fight them, find ways to find peace with them. Taking care of your hair with a good diet and proper care will keep your hair looking good throughout your life.