Healthy Aging

The Realities of Aging

No one can avoid getting older. As we age, skin becomes less elastic, digestion doesn't work as well, and bodies take longer to recover from injury. Depending on genetics, you might not be able to avoid heart disease, diabetes, or even cancer.

Just because you're getting older doesn't mean you can't age gracefully. Older adults can still get in shape, discover new interests, and make new friends. You can enjoy the chance to retire or choose to share your wisdom with the younger set. Healthy aging is full of choices.

Staying in Shape

Some people think that getting older means getting weak. Spending years at a desk job and living a sedentary lifestyle will certainly make muscles flabby. Most people slowly gain weight as they age, too.

Medical studies show that older folks can definitely get in great shape. The same weight training that works for young muscles builds up older ones, too. Weight-bearing exercise, like walking and jogging, helps keep bones strong and wards off osteoporosis. Additionally, cardio exercise can keep weight down and make you feel better all over.

For seniors with problems like arthritis, exercise can be modified to accommodate aching joints. Water exercises are a gentle way to strengthen muscles without straining joints. Many people also enjoy the gentle but effective movements of tai chi and yoga.

Always check with your doctor before beginning a new program of exercise. Heart problems and other medical conditions can require adjustments to an exercise regimen. Even with illness, everyone can do at least some exercise.

Staying Social

Doctors will tell you that seniors with good social supports tend to feel better and live longer than people who are more isolated. If you already have a strong social network—good friends, a relationship, maybe a church, mosque, or synagogue where you feel welcome—you're well on your way to healthy aging.

Many seniors may find themselves increasingly alone, especially after the death of a spouse or a good friend. Old friends may move away, entering retirement communities or leaving to be closer to children. Healthy aging may require reaching out to make new friends.

Where can older adults find new communities? If you feel connected to a religion, visit local houses of worship to find one where you feel comfortable. Check out volunteer opportunities. Many organizations are delighted to welcome older adults who have time and life experience to offer. Join an activity group and pursue an interest you've always wanted to explore. The internet is a great place to find local groups.

Eating Right

You'll find plenty of advertisements for special foods, diets, and dietary supplements meant to promote healthy aging. You can buy pills to help your memory, keep your weight down, and even promote sexual prowess.

Before you invest in these things though, start with a basic healthy diet. Seniors benefit from the same food choices as everyone else. Eat plenty of fresh fruits and vegetables. Get your protein from lean meats, fish, beans, and nuts. Go for whole grains instead of white bread. Keep fats and cholesterol to a minimum. If you have diabetes, kidney disease, or another long-term illness, your doctor can help you make any adjustments you need.

Make sure you get enough calcium to help keep your bones strong. Adults over 50 need 1,200mg per day. You also need vitamin D to help your body process the calcium. Experts recommend 400 to 800IU per day.

Be certain to check with your doctor before trying any of those anti-aging supplements. Some of them are harmless and might even help, but some are worthless or even dangerous.

Healthy Aging and Sex

Younger people sometimes think older adults aren't sexual beings. It's alright if, as an older adult, you're content to let that part of your life be over. But if you still find yourself noticing a sexy smile or a well-shaped body—that's great, too!

Older adults may find that sexual urges come on more slowly and are less powerful than at a younger age. Men may notice that erections are not as firm, and women who are past menopause may need extra lubrication. Just realize that sex can be a wonderful, satisfying experience at any age.

If you're a man having trouble with erections or a woman having trouble with vaginal lubrication, see your doctor. Medicines are available to help in many cases.